You Have 1 Item in your Cart. Price is $199

Play A Sport- Stay Happy and Healthy!

A mere mention of playing a sport brings a smile to our faces. Especially when it is a game that you enjoy. A sport/game is played to relax ourselves and have a good time with friends or family. However, while indulging in a good game of volleyball or a friendly game of Soccer, our body is pumping adrenalin, all the while stretching and moving to improve our blood circulation. We need begin to explain how our body responds to such activity. Our muscle strength improves as we use all the muscles in our body to play. So, playing a sport is no more just running, kicking a ball, jumping, indulging in sports allows our body to function effortlessly and more efficiently. Playing a sport contributes to a better, healthy lifestyle while allowing you to make better relations with your friends and partners. So, what health benefits are we talking about:

The Heart: 

Playing a sport exercises your heart. When you are playing, there is an increased need to pump blood. The heart works out while you play the sport. Be rest assured that you are extending your life by playing game that you love.

Diabetes:

In today’s world diabetes, has become the number one killer and it is now beginning to affect younger people as well. Technology that has moved ahead has made our younger generation couch potatoes. This has seen obesity and other issues crop up much earlier. Youth and their association with sport cannot be undermined. When you play sports, your mind grows sharper and your body stays fit. Habits that are formed in the youth will stay on throughout your lives giving you benefits that keep diseases at bay.

Hypertension: Blood pressure as it commonly referred to can be avoided if you begin to play a sport. This can be done at any age, and it is never too late. Make sure that you start a sport per your capacity. High-blood pressure if not taken care of can lead to stroke. A good nutrition expert will tell you how to modify your diet, and a good fitness expert will tell you what exercises to do. All these needs to be done like a ritual and sometimes it may seem too strenuous to follow the routines prescribed. In such cases, playing a sport will not only make you feel energized but also take care of your exercise needs.

Immunity levels and better circulation: 

This is the reason you will see a great emphasis on sports in most schools. It is important as well as it is a recognized fact that children who play sports have better immunity levels. Not only are the immunity levels better but there is marked improvement in blood circulation levels.

Toning:

People who have stayed fit all their loves will tell you how difficult it is to tone your muscles and keep them that way. Very often, people who exercise fall into a rut and to get their body to respond again they pick up a sport to play. What this does is changes the way you exercise, kick starts the metabolism again. So, as you can see there are immense benefits for playing a sport. The earlier it is introduced in one’s life the better it is. The positive effects are visible almost instantaneously. Sport is interconnected with health and fitness. Combine the above with solid nutrition and you are on the way to leading a perfectly healthy happy life. Get more info on FitnessDiscountCodes.co.uk here. 

Playing a sport not only contributes physically but emotionally as well. Any person playing a sport becomes disciplined with time, learns to become a team player and builds self-esteem. These attributes all contribute to make a person more acceptable in any career.

A word of caution though to everyone,

Do make sure you understand the rules of the game or the sport you are attempting to play, take the help of experts where it is available and necessary. Stretching and warming up before any exercise is essential and so is the case for a sport. Cooling down after an intense session of a game is also equally important. Take necessary precautions and enjoy.
For obese or senior people, it is best to proceed with the approval from a medical practitioner. For seniors, especially it is better that they do not take on intense sports and proceed slow to begin with.

 

Welcome To FC GYBO

''We try to make the world healthy and fitness''

The Heart: Skills

Playing a sport exercises your heart. When you are playing, there is an increased need to pump blood.

Expert Diabetes

In today's world diabetes, has become the number one killer and it is now beginning to affect younger people as well.

Class Timetable

People who have stayed fit all their loves will tell you how difficult it is to tone your muscles and keep them that way.

A word of caution though to everyone

Do make sure you understand the rules of the game or the sport you are attempting to play, take the help of experts where it is available and necessary.

Stretching and warming up before any exercise is essential and so is the case for a sport. Cooling down after an intense session of a game is also equally important. Take necessary precautions and enjoy.

Our Popular Classes

''Lorem ipsum dolor sit amet''

Running Class

Yoga Class

Body Bulding

Gym Fitness

Upcoming Courses

Relaxing Yoga Class

Weight Loose Class

Body Bulding Class

Our Packages Price

$28
month
Standard
$28
month
Standard
$28
month
Standard